[2 -Pack] Rude Health Fruity Date Porridge - 400g

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Sale price$18.81 Regular price$19.80
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Sweetened The Natural Way, By Fruit.

We haven’t added any sugar to this Fruity Date Porridge, as we think the fruity does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.


Porridge oats, jumbo oats, oatmeal, dates (12%), apricots (6%), apple (4%) ground apple, cinnamon.


For allergens please see ingredients in bold. Made in a facility that handles nuts.
  • In a pan - Bring to a boil and simmer for 3-5 minutes, stirring occasionally.
  • Microwave - Pour ingredients into a bowl and cook on full power for 2 minutes the stir. Cook for a further minute, the stir. Leave to cool and thicken for 2 minutes.
NUTRITION Per serving* per 100g
Energy 705 kJ
167 kcal
1410 kJ
333 kcal
Fat 2.5g 5.0g
of which saturates 0.8g 1.5g
Carbohydrates 34.5g 69.0g
of which sugars 8.3g 16.5g
Fibre 3.8g 7.6g
Protein 5.1g 10.2g
Salt 0.00g <0.05g
*50g per serving

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