A lesson on flavonoids.
Quercetin is classified as a flavonoid, which are special nutrients found in colorful fruits and plants that can be beneficial to human health. A brilliant bright yellow compound in its isolated form, quercetin is found in especially high levels in onions, kale, tomatoes and apples. Flavonols, like quercetin, help contribute to the overall health benefits of consuming fruits and veggies.
Each serving contains 500 mg of quercetin and 250 mg of bromelain. Take two veggie capsules daily without food.